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First quarter

First quarter — Right half lit (Northern Hemisphere). About a week in (day ~7).

Right half lit (Northern Hemisphere)Appearance
About a week in (day ~7)Cycle position

About this phase

Half the disc is now lit — the right half as seen from the Northern Hemisphere. It is called a "quarter" because the Moon has completed a quarter of its orbit, not because a quarter is lit. It rises around midday and sets around midnight, so it is easy to see in the afternoon and evening.

Each phase is a stage in the roughly 29.5-day cycle as the sunlit part of the Moon that faces us grows or shrinks. Left and right lit sides here are as seen from the Northern Hemisphere.

All eight phases

PhaseAppearanceCycle position
New moonEffectively invisibleStart of the cycle (day 0)
Waxing crescentA thin sliver on the right, growingFirst few days after new moon
First quarterRight half lit (Northern Hemisphere)About a week in (day ~7)
Waxing gibbousMore than half, still growingSecond week (days ~8–14)
Full moonThe whole disc litMiddle of the cycle (day ~14–15)
Waning gibbousMore than half, now shrinkingThird week (days ~16–21)
Last quarterLeft half lit (Northern Hemisphere)About three weeks in (day ~22)
Waning crescentA thin sliver on the left, fadingFinal days before new moon

This page explains the phase, not the calendar. For the exact next date of this phase where you are, check an astronomical almanac.

Source: Standard astronomy references on lunar phases. · checked 2026-09-04

Frequently asked questions

What does the first quarter look like?

Right half lit (Northern Hemisphere). Half the disc is now lit — the right half as seen from the Northern Hemisphere. It is called a "quarter" because the Moon has completed a quarter of its orbit, not because a quarter is lit. It rises around midday and sets around midnight, so it is easy to see in the afternoon and evening.

When in the cycle is the first quarter?

About a week in (day ~7). The full cycle of phases repeats about every 29.5 days.

Track your sleep through the cycle

Log your nights with TempoLife and see for yourself whether the Moon makes any difference.

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